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Meditation with Peggy Gaines RN

Find Calm in a Hectic World

Meditation Programs

Are you ready to transform your life with meditation? I am committed to helping you learn the tools and techniques you need to meditate effectively.

You can schedule private sessions with me in my Coral Gables office and via Skype. You can also take my Six Module Meditation Immersion online program when and where it is convenient for you.

I also offer onsite classes at corporate offices and workplaces. Research has proven workplace stress reduces productivity, increases absenteeism and cuts into profits. I teach your employees how to use meditation to reduce their stress, improve their health and give them a competitive edge.

Researchers have been studying the effect meditation has on our bodies for decades. You might be surprised to learn that meditating regularly offers far more benefit than promoting calm and relaxation.

Promotes Emotional Well-being By:

  • Decreasing stress and anxiety
  • Enhancing self-esteem and self-acceptance
  • Improving mood and emotional intelligence
  • Helping reduce unhealthy habits such as overeating and smoking
  • Increasing optimism and life enjoyment

Promotes Better Physical Health By:

  • Improving sleep quality
  • Reducing blood pressure, heart disease and stroke risks
  • Boosting immune system & energy level
  • Alleviating premenstrual and menopausal symptoms
  • Reducing or eliminating digestive disorders
  • Reducing pain, including headaches and migraines
  • Helping prevent arthritis and fibromyalgia
  • Decreasing inflammatory disorders and asthma
  • Promoting longevity

Improves Professional Skills By:

  • Improving information processing and memory
  • Improving focus and ability to work under stress
  • Increasing decision-making and problem-solving skills
  • Boosting creative thinking skills
  • Strengthening leadership and communication skills
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Reach Us At

Gables Waterway Executive
1390 S Dixie Highway #2108
Coral Gables, FL 33146

Directions


  1. From US 1, turn onto S. Alhambra Circle at the stop light. Capital Bank will be on the corner.

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