Meditation with Peggy Gaines RN

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Reducing the Risk of Obesity and Type 2 Diabetes with Meditation

It’s been well documented that America has an obesity problem and a troubled relationship with food. And if you look around at our modern world,...

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How Different Generations Are Using Meditation

Researchers and meditation fans have often examined how different types of people can benefit from mindfulness meditation. From top CEOs and From top CEOs and...

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5 Critical Brain and Body Chemicals Boosted by Meditation

We’ve all heard the broad-stroke reasons of why meditation is inherently good for us. When adopted as part of a routine, the practice: Reduces stress...

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Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope?

I invite you to find solace in my forthcoming book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life — and death.

  • Mindset is one of the most important things when dealing with a loss of any kind — the loss of a relationship, a job, your health — or the loss of a loved one.
  • Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.

I share the lessons I learned and and the meditation techniques that I used during this time.

My hope for you is that you will find inspiration from my story.

Click the button below to learn more or order 3/4 Full, Blessings from a New Perspective.

3/4 full: blessings from a new perspective

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