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Meditation with Peggy Gaines RN

Find Calm in a Hectic World

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Latest Posts

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4 Ways Mindful Meditation Increases Employee Satisfaction

Authors have written articles in renowned publications like the New York Times on how incorporating mindful meditation programs into an office environment leads to: Fewer sick...

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3 Ways Meditation Can Help Treat Addictive Behaviors

Everyone has their indulgences. It’s part of being human! Maybe your favorite way to give into a craving is to have a glass of wine...

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Bring Your Inner Being to Your Outer Doing

As a big believer in the virtues of mass transit, my husband takes the bus to work every morning. Besides being good for the economy...

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