Meditation with Peggy Gaines RN

Find Calm in a Hectic World

Reduce Your Stress Today
Develop Your Competitive Edge

Latest Posts


3 Ways Meditation is Amazing for a Good Night’s Sleep

Physicians are turning to mindfulness meditation as a prescription for a myriad of sleep-related issues, such as insomnia or REM Sleep Behavior Disorder. And the...

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Can Eight Weeks of Meditation Change Your Business?

Meditation at the workplace has become almost commonplace since the practice was embraced by a number of big name companies, like Google, Target, and General...

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Can Mindfulness Meditation Change Your Genes?

Researchers have long documented mindfulness meditation can: Reduce your stress levels Assist in treating depression and anxiety Help you stay healthy in a myriad of...

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Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope?

I invite you to find solace in my book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life — and death.

  • Mindset is one of the most important things when dealing with a loss of any kind — the loss of a relationship, a job, your health — or the loss of a loved one.
  • Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.

I share the lessons I learned and the meditation techniques that I used during this time.

My hope for you is that you will find inspiration from my story.

Click the button below to learn more or order 3/4 Full, Blessings from a New Perspective.

3/4 full: blessings from a new perspective

Subscribe now to learn how meditation can improve your life.

Get my free e-book, Staying Focused!