Meditation with Peggy Gaines RN

Find Calm in a Hectic World

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Latest Posts


Need an Energy Boost? Try Mindfulness Meditation

When people think of ways to boost their energy levels, they often envision caffeinated drinks, sugary treats and other high-octane solutions that speed up our...

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Can Meditation Help Overcome our Biological Need for Dissatisfaction?

We’ve all had that dissatisfaction feeling that no matter how good things are, they can always be better. This is why no matter what we...

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Can Meditation Help Your Employees?

Human resource departments are the go-to for many employees who are having issues at the workplace. From an impossible workload to not enough compensation, the...

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Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope?

I invite you to find solace in my book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life — and death.

  • Mindset is one of the most important things when dealing with a loss of any kind — the loss of a relationship, a job, your health — or the loss of a loved one.
  • Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.

I share the lessons I learned and the meditation techniques that I used during this time.

My hope for you is that you will find inspiration from my story.

Click the button below to learn more or order 3/4 Full, Blessings from a New Perspective.

3/4 full: blessings from a new perspective

Subscribe now to learn how meditation can improve your life.

Get my free e-book, Staying Focused!