Can Meditation Help With Weight Loss?
If you’re one of the millions of Americans who struggle continuously with weight loss, then chances are you feel like you’re tried everything under the...Continue Reading >>
Using Meditation as an Alternative Therapy in Schools
Recent articles in Syracuse, NY, and Baltimore, MD newspapers chronicle the use of meditation as an alternative option to detention to increase positive behavior. Is...Continue Reading >>
Mindful Meditation and Health Care Costs Savings
A recent Harvard-affiliated Massachusetts General Hospital (MGH) study found that “relaxation response” techniques, which includes meditation, yoga and prayer, can reduce the need for overall...Continue Reading >>
Mindful Meditation and Your Memory
Everyone has that moment where they realize that their memory isn’t as reliable as it used to be. It could be at a party where...Continue Reading >>