Meditation with Peggy Gaines RN

Find Calm in a Hectic World

Reduce Your Stress Today
Develop Your Competitive Edge

Latest Posts


Is There a Workplace Stress Epidemic? How Mindfulness Meditation Can Help

Think about the last time that you had a stressful or anxious moment. Chances are that it happened while you were on the job. Workplace...

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4 Reasons Why You Need an Experienced Mindfulness Meditation Teacher

It’s tempting to think as soon as we make a conscious decision to embrace mindfulness meditation, we’ll naturally be able to enjoy the full benefits with...

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Is Meditation a Must for Women?

A recent study that has been making waves and headlines suggests women benefit from meditation more than men on a general level, especially when it...

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Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope?

I invite you to find solace in my book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life — and death.

  • Mindset is one of the most important things when dealing with a loss of any kind — the loss of a relationship, a job, your health — or the loss of a loved one.
  • Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.

I share the lessons I learned and the meditation techniques that I used during this time.

My hope for you is that you will find inspiration from my story.

Click the button below to learn more or order 3/4 Full, Blessings from a New Perspective.

3/4 full: blessings from a new perspective

Subscribe now to learn how meditation can improve your life.

Get my free e-book, Staying Focused!