Maybe you’ve tried meditation and given it up. Or you’ve never tried it because you felt like it won’t help and it’s just a waste of time. Whether your doctor has recommended mediation to help you reduce stress and improve your health or you’re interested in learning about how it can help you, you’ve come to the right place!

Researchers have been studying the benefits of meditation for decades now, and their results might surprise you. A wide variety of studies have found that beneficial physiological changes take place in the bodies of people who meditate regularly.

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What Is Reiki?

Reiki is a Japanese relaxation technique that is used in more than 800 hospitals in the U.S. Many nurses are trained in Reiki, which is often used as a complementary therapy to reduce pain and improve patient physical health and mental well-being.

Reiki therapy uses energy to calm and balance the body and mind, which triggers the body's natural healing abilities.

These Meditation Immersion Programs that will lay a solid foundation for you, enabling you to acquire all of the benefits meditation has to offer. I am committed to offering the tools, techniques and support you need as you develop your meditation skills, and are available via Zoom. These programs also include three month access to a 30-day Meditation Instruction app created by Peggy Gaines, RN.

Stress Reduction Meditation Classes

The Stress Reduction Meditation Program will lay a solid foundation for you, enabling you to acquire all of the benefits meditation has to offer. This program also includes three month access to a 30-day Meditation Instruction app. This app is designed to give you support as you begin to incorporate the practice of meditation into your life on a daily basis.

Four one-hour Private classes available in-person or via Zoom: $385 // Groups 4+ are $90 per person

Brain Longevity Meditation Classes

Today, Alzheimer’s affects 5.4 million Americans, and in the next 30 years, it is expected to increase to 16 million. In the overall population, 1 in 3 people over 85 years old will experience it. There is no pharmacological solution, but research shows you can turn it around with positive lifestyle choices.

In the Brain Longevity class you will learn the Kirtan Kriya meditation which has been shown to increase the cerebral blood flow, reverse memory loss, and decrease anxiety and depression. You will also learn the best practices to create positive lifestyle choices to prevent or delay the onset of Alzheimer’s Disease.

Four one-hour Private classes available in-person or via Zoom: $385 // Groups 4+ are $90 per person

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Total Meditation Experience (Audio & Video)

$25.00 / month

Take your meditation experience and learning to the next level with the complete package. This meditation immersion includes prerecorded video lessons and all the modules you need with unlimited monthly access.

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Reiki I & II Classes

The Reiki I & Reiki II classes are a combination of lecture, discussion and practice time. Over the weekend you will receive attunements to the Reiki I and Reiki II Holy Fire energy.

In Reiki I, time is allotted for practice giving a receiving a complete Reiki treatment using all the hand positions.
During Reiki II, students will learn the Reiki symbols and how to use them. You will also learn how to use Reiki to send long distance Reiki to family, friends and world situations.

You will receive a certificate from the International Center of Reiki Training (ICRT) and a copy of Reiki: The Healing Touch by William Rand.

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Reiki Master Workshop

In this 3-day class, you will receive the Usui Master attunement as well as the Holy Fire^® Master ignition. You will learn:

• The Usui Master symbol
• The Holy Fire symbol
• How to use a Reiki grid
• How to complete an aura clearing and Healing attunement

You will receive abundant practice time as you learn how to balance chakras and how to give attunements and ignitions. *Must have completed Reiki I & II to enroll.

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Karuna Reiki

Holy Fire III Karuna Reiki® is described as the Reiki system of Divine Compassion. It is the energy of compassionate action, compassion combined with wisdom. Holy Fire III Karuna Reiki® assists us in healing the qualities that are out of alignment with divine love. It connects us to the higher vibration within and of the world around us.

The Holy Fire III Karuna Reiki® Master workshop is a three-day intensive. After completing this class, you will be a full Holy Fire III Karuna Reiki® Master, able to practice all the techniques and give all the ignitions to Holy Fire III Karuna Reiki®.

Pre-requisite. You must have been a Usui Reiki Master for at least six months to take Holy Fire III Karuna Reiki® Master training.

In this workshop you will learn:

• Ignitions to the Holy Fire III Karuna Reiki® practitioner and master symbols for a total of 9 symbols.
• Meditations for self-healing and removing blocks to your progress utilizing the Holy Fire III Karuna Reiki® symbols
• Instruction and practice in giving and receiving Holy Fire III Karuna Reiki® treatments using all the symbols
• Instruction and practice in giving ignitions for Holy Fire III Karuna Reiki® Practitioner and Master levels

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Two Types of Ongoing Community Meditation classes are open to everyone on Zoom.

These classes are available:

30 minute Simply Meditation sessions
Prerequisite:  Must attend the four week intro course before attending Community Meditation

• Short & Sweet
• This will consist of a guided relaxation and a 15-20 minute meditation session
• Single session $15. / 5 sessions $60 / 12 sessions $120
• Thursdays. 7:00 -7:30 pm. Beginning Thurs. Jan 21, 2021

Meditation Classes for Brain Longevity
Prerequisite:  Must attend the four week intro course before attending Community Meditation

60 minute classes focusing on exercises that have been shown to improve cognitive function. We will practice Kirtan Kriya, a type of meditation that has been shown to have a powerful effect on brain function, memory and quality of life.

• Single session $18. / 5 sessions $75. / 10 sessions $120
• Tuesdays 5:30 - 6:30 pm. Beginning Tues. Jan 19, 2021

30 Day Guided Meditation App

$15.00 / month

Reiki Sessions

Reiki is energy and energy cannot be held in a box.  Distance Reiki really works.

A Distance Reiki session is given to you in the comfort of your own home.  You will either sit in a comfortable position or lie down on a bed.  I will contact you by phone and  we will discuss the issue that you want to address that day, it may be a physical issue or an emotional issue. We will begin with a brief meditation and then we will hang up.  I will continue to give the Reiki session for one hour.  After the hour I will contact you again and we will discuss the session and assess how the Reiki energy has helped you.

In-Person Reiki – $100/hour

Distance Reiki – $75/hour