Meditation with Peggy Gaines RN

Find Calm in a Hectic World

Reduce Your Stress Today
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Latest Posts


Meditation as a Valuable Tool for Worry-Warts

Do you worry too much? It’s a question that doesn’t always have an easy answer. Everyone has periods in their life where situations naturally make...

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Inspiring Your Kids and Teens to Meditate

Meditation is making waves at private and public schools all over the country, for one simple reason – it works! Pilot programs in Baltimore, New...

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Medical Conditions Where Meditation Is Actually Better Than Medication

Many people have a routine where when sick their first stop is the doctor’s office and their second stop is the pharmacy. This process certainly works well...

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Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope?

I invite you to find solace in my forthcoming book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life — and death.

  • Mindset is one of the most important things when dealing with a loss of any kind — the loss of a relationship, a job, your health — or the loss of a loved one.
  • Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.

I share the lessons I learned and and the meditation techniques that I used during this time.

My hope for you is that you will find inspiration from my story.

Click the button below to learn more or order 3/4 Full, Blessings from a New Perspective.

3/4 full: blessings from a new perspective

Subscribe now to learn how meditation can improve your life.

Get my free e-book, Staying Focused!