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Meditation with Peggy Gaines RN

Find Calm in a Hectic World

Reduce Your Stress Today
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Latest Posts

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No Excuses: 15 Minutes That Could Change Your Life

Have you considered trying meditation but then the first thing you say is: I Don’t Have Time to Meditate…. I don’t know how many times...

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Why Successful CEOs Are Turning to Meditation

When you hear names like Apple, Google, Ford Motor Company, LinkedIn, Cisco Systems, Bridgewater Associates, Oprah, Huffington Post and Aetna, you probably think “big, successful...

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Why Meditation’s Benefits Are Backed by Scientific Research

Like every tool you use to make your life better, it’s comforting to know there is a science-based explanation for why some practices, procedures and...

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