Meditation with Peggy Gaines RN

Find Calm in a Hectic World

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Latest Posts


New Study: Meditation Helps You Stay Smarter, Longer

Do you practice meditation? You may find you are more focused and productive, even after a few weeks or months of starting a regular meditation...

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How Meditation Affects the Addicted Brain

National attention turning to the opioid crisis is bringing about more studies on the effectiveness of various treatments for addiction – including mindfulness meditation. And...

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Why Mindfulness Meditation and Coping Skills Are Inherently Linked

In an earlier post we talked about why people turn to mindfulness meditation to deal with situations that are difficult to handle. Many physicians prescribe...

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Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope?

I invite you to find solace in my book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life — and death.

  • Mindset is one of the most important things when dealing with a loss of any kind — the loss of a relationship, a job, your health — or the loss of a loved one.
  • Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.

I share the lessons I learned and the meditation techniques that I used during this time.

My hope for you is that you will find inspiration from my story.

Click the button below to learn more or order 3/4 Full, Blessings from a New Perspective.

3/4 full: blessings from a new perspective

Subscribe now to learn how meditation can improve your life.

Get my free e-book, Staying Focused!