Reduce Your Stress Today
Why Mindfulness Meditation Helps with Stress Now
There are situations that cause a sudden onset of stress. Everyone faces them at some point. It could be as routine as driving through heavy...Continue Reading >>
The Myth of Meditation and Religion
There are a number of myths that seem to go hand in hand with mindfulness meditation. But these myths are gradually falling away as the...Continue Reading >>
How Mindfulness Meditation Helps with Bracing
Have you ever heard the phrase “The waiting is the hardest part?” As it turns out, this sentiment is 100% true. Researchers have found that...Continue Reading >>
Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope?
I invite you to find solace in my book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life — and death.
- Mindset is one of the most important things when dealing with a loss of any kind — the loss of a relationship, a job, your health — or the loss of a loved one.
- Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.
I share the lessons I learned and the meditation techniques that I used during this time.
My hope for you is that you will find inspiration from my story.
Click the button below to learn more or order 3/4 Full, Blessings from a New Perspective.