Reduce Your Stress Today
Don’t Panic! How Mindfulness Meditation Addresses Anxiety Disorders
We’ve all been anxious in a stressful situation, but people who have experienced severe anxiety can attest that there’s a big different between being worried,...Continue Reading >>
Why Millennials are Embracing Mindfulness Meditation
Meditation has certainly grown in prominence and popularity over the past few years, but there’s one demographic in particular that appears to be embracing mindfulness...Continue Reading >>
5 Ways Mindfulness Meditation Helps Your Career Path
Whether you are just starting out, or are well on your way to professional success, there’s a lot that mindfulness meditation can do to help...Continue Reading >>
Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope?
I invite you to find solace in my book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life — and death.
- Mindset is one of the most important things when dealing with a loss of any kind — the loss of a relationship, a job, your health — or the loss of a loved one.
- Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.
I share the lessons I learned and the meditation techniques that I used during this time.
My hope for you is that you will find inspiration from my story.
Click the button below to learn more or order 3/4 Full, Blessings from a New Perspective.