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Reduce Your Stress Today
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EXPLORE MEDITATION TODAY

In-Person Meditation with Peggy Gaines

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30-Day Guided Course

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Individual Meditation Courses

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Private Skype Courses

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OUR MOST RECENT POSTS

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How Mindful Meditation Leads to Better Heart Health

When scientists studied the benefits of mindful meditation, researchers focused their attention on one body part, the heart! In the years since scientists have found a world...

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Three Ways Meditation Helps the Digestive System

You notice the benefits of mindfulness meditation in the way you think, sleep, and feel across the board. And as it turns out, sometimes you...

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Can Meditation Slow the Aging Process?

People jump through all sorts of hurdles to slow down the aging process. From skin creams and diet changes, to plastic surgery, lots of folks...

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Just One Hour of Mindfulness Meditation

Numerous studies have touted the benefits of mindfulness meditation after days, weeks, and even years. But what benefits appear right after your first hour session?...

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Discover Meditation Through My Journey

Are you, or someone you know struggling with a challenging, tragic, or bewildering life situation and just don’t know how to cope?

I invite you to find solace in my book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life and death.

  • Mindset is one of the most important things when dealing with a loss of any kind -- the loss of a relationship, a job, your health -- or the loss of a loved one.
  • Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.

I share the lessons I learned and the meditation techniques that I used during this time.

My hope for you is that you will find inspiration from my story.

Click the button below to learn more about 3/4 Full, Blessings from a New Perspective.

3/4 Full by Peggy Gaines - Meditation Book

Meditation Certification

Peggy Gaines, RN, BSN is a nurse educator. She has been practicing meditation for more than 15 years and received her clinical training from Susan Taylor, Ph. D, director and founder of the Center for Meditation Science. Click below to book a consultation or appointment with Peggy.

board certified meditation specialist

Nurses Can Earn CE Credits

Nurses can earn dozens of Continuing Education Credits by enrolling and completing meditation and Reiki courses. Now, you can take your education to the next level and increase your patient care and presence at the same time!

For a full list of courses and their CE credits, click the link below.

My Clarity Through Pain

I didn’t start out my career with the intention to practice and teach meditation. My professional journey began as an RN. I married and had two children. However, as I’m sure you know, life is a journey and not always an easy one. Meditation became an invaluable tool to me when my family and I faced the most difficult challenge of our lives.

Now, it allows me to teach others how it can help them through the difficult and overwhelming moments in their own lives.

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