Maybe you’ve tried meditation and given it up. Or you’ve never tried it because you felt like it won’t help and it’s just a waste of time. Whether your doctor has recommended mediation to help you reduce stress and improve your health or you’re interested in learning about how it can help you, you’ve come to the right place!

Researchers have been studying the benefits of meditation for decades now, and their results might surprise you. A wide variety of studies have found that beneficial physiological changes take place in the bodies of people who meditate regularly.

Community Meditation Sessions

One hour sessions will begin with a Guided Meditation, followed by some energy exercises to boost our immune system. The hour will end with a period of silent meditation.

Offered Multiple times throughout the week. Check Class Schedule:

• Single class   $18
• Five Classes  $75
• Ten Classes  $120

The Meditation Immersion Program that will lay a solid foundation for you, enabling you to acquire all of the benefits meditation has to offer. I am committed to offering the tools, techniques and support you need as you develop your meditation skills.

These Introduction to Meditation sessions are available online via Zoom. 

This program includes three month access to a 30-day Meditation Instruction app created by Peggy Gaines, RN. This app is designed to give you support as you begin to incorporate the practice of meditation into your life on a daily basis.

Discover Meditation Through My Journey

30 Day Guided Meditation App

$19.00 / month

What Is Reiki?

Reiki is a Japanese relaxation technique that is used in more than 800 hospitals in the U.S. Many nurses are trained in Reiki, which is often used as a complementary therapy to reduce pain and improve patient physical health and mental well-being.

Reiki therapy uses energy to calm and balance the body and mind, which triggers the body's natural healing abilities.

Reiki Sessions

Reiki is energy and energy cannot be held in a box.  Distance Reiki really works.

A Distance Reiki session is given to you in the comfort of your own home.  You will either sit in a comfortable position or lie down on a bed.  I will contact you by phone and  we will discuss the issue that you want to address that day, it may be a physical issue or an emotional issue. We will begin with a brief meditation and then we will hang up.  I will continue to give the Reiki session for one hour.  After the hour I will contact you again and we will discuss the session and assess how the Reiki energy has helped you.

Distance Reiki – $75/hour

Four Distance Reiki Sessions – $250

Reiki I & II Classes

The Reiki I & Reiki II classes are a combination of lecture, discussion and practice time. Over the weekend you will receive attunements to the Reiki I and Reiki II Holy Fire energy.

In Reiki I, time is allotted for practice giving a receiving a complete Reiki treatment using all the hand positions.
During Reiki II, students will learn the Reiki symbols and how to use them. You will also learn how to use Reiki to send long distance Reiki to family, friends and world situations.

You will receive a certificate from the International Center of Reiki Training (ICRT) and a copy of Reiki: The Healing Touch by William Rand.

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Reiki Master Workshop

In this 3-day class, you will receive the Usui Master attunement as well as the Holy Fire^® Master ignition. You will learn:

• The Usui Master symbol
• The Holy Fire symbol
• How to use a Reiki grid
• How to complete an aura clearing and Healing attunement

You will receive abundant practice time as you learn how to balance chakras and how to give attunements and ignitions. *Must have completed Reiki I & II to enroll.

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Reiki Practitioner Circle

This workshop will be a time to gather together for all Reiki practitioners, Level 1,2 and Reiki Masters.  Questions will be answered as we share thoughts and ideas how Reiki can be used during this time. We will also use breakout rooms to practice giving Distance Healing to each other. Please take some time to nurture yourself and receive a little support and a little Reiki just for you.

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FREE Reiki Clinic
Sign up for a free 20 minute Distance Reiki session on Zoom.
This Reiki Clinic is held on the fourth Sunday of each month from 1:00 - 3:00pm.
Reiki is a Japanese technique for reducing stress, relaxing the mind and promoting the body’s own healing.
Give it a try for free. Simply text me and let me know you’d like an appointment.  305.609.4433