Meditation & Reiki


Find Calm in a Hectic World

Your Meditation & Reiki Journey

With the stress felt by people today, it's no wonder more and more people are experiencing burnout and medical issues. There's a lot of noise coming from all different directions, and it can be hard to navigate through it with any kind of clarity. That's where meditation can become an invaluable tool for finding calm and confidence during difficult or challenging times.

I am proud to help you discover the benefits and power of meditation so you can move forward with more focus and certainty.

Bringing Reiki treatments and training to the community has also helped to deliver clarity and calm in even the most stressful situations. In the new social distancing way of life, meditation and virtual learning have become more important than ever. I offer many training classes and community meditation moments online and invite you to join me.

Click the circles to explore all the ways you can bring meditation and reiki into your life!


30-Day Guided Course

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In-Person Meditation with Peggy Gaines

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Individual Meditation Courses

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Private Skype Courses

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Talking About Death and Dying

The escalating death toll of the coronavirus has had a numbing effect on us all. Who can even fathom so many thousands of people slipping...

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Can Meditation Help With Weight Loss?

If you’re one of the millions of Americans who struggle continuously with weight loss, then chances are you feel like you’re tried everything under the...

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Using Meditation as an Alternative Therapy in Schools

Recent articles in Syracuse, NY, and Baltimore, MD newspapers chronicle the use of meditation as an alternative option to detention to increase positive behavior. Is...

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Mindful Meditation and Health Care Costs Savings

A recent Harvard-affiliated Massachusetts General Hospital (MGH) study found that “relaxation response” techniques, which includes meditation, yoga and prayer, can reduce the need for overall...

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Discover Meditation Through My Journey

Are you, or someone you know struggling with a challenging, tragic, or bewildering life situation and just don’t know how to cope?

I invite you to find solace in my book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life and death.

  • Mindset is one of the most important things when dealing with a loss of any kind -- the loss of a relationship, a job, your health -- or the loss of a loved one.
  • Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.

I share the lessons I learned and the meditation techniques that I used during this time.

My hope for you is that you will find inspiration from my story.

Click the button below to learn more about 3/4 Full, Blessings from a New Perspective.

3/4 Full by Peggy Gaines - Meditation Book

Meditation Certification

Peggy Gaines, RN, BSN is a nurse educator. She has been practicing meditation for more than 15 years and received her clinical training from Susan Taylor, Ph. D, director and founder of the Center for Meditation Science. Click below to book a consultation or appointment with Peggy.

board certified meditation specialist

Nurses Can Earn CE Credits

Nurses can earn dozens of Continuing Education Credits by enrolling and completing meditation and Reiki courses. Now, you can take your education to the next level and increase your patient care and presence at the same time!

For a full list of courses and their CE credits, click the link below.

My Clarity Through Pain

I didn’t start out my career with the intention to practice and teach meditation and Reiki. My professional journey began as an RN. I married and had two children. However, as I’m sure you know, life is a journey and not always an easy one. Meditation and Reiki became invaluable tools to me when my family and I faced the most difficult challenge of our lives.

Now, it allows me to teach others how it can help them through the difficult and overwhelming moments in their own lives.

Are You Feeling Stressed?
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