Meditation with Peggy Gaines RN

Find Calm in a Hectic World

Reduce Your Stress Today
Develop Your Competitive Edge

Latest Posts


Mindfulness Meditation May Put an End to Unhealthy Dieting  

If you are like millions of folks who struggle with losing and maintaining weight, chances are you have lost and subsequently gained back a number of...

Continue Reading >>

How Mindfulness Meditation Can Help Introverts at Work

There are always a few star players at your company who often speak up during meetings, contribute plenty of new ideas and feedback, and are...

Continue Reading >>

Do Different Types of Meditation Impact the Brain Differently?

With the introduction of MRIs and other brain imaging tools, scientists have a new arsenal of ways to uncover how meditation impacts the brain. Once...

Continue Reading >>

Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope?

I invite you to find solace in my book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life — and death.

  • Mindset is one of the most important things when dealing with a loss of any kind — the loss of a relationship, a job, your health — or the loss of a loved one.
  • Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.

I share the lessons I learned and the meditation techniques that I used during this time.

My hope for you is that you will find inspiration from my story.

Click the button below to learn more or order 3/4 Full, Blessings from a New Perspective.

3/4 full: blessings from a new perspective

Subscribe now to learn how meditation can improve your life.

Get my free e-book, Staying Focused!