Meditation with Peggy Gaines RN

Find Calm in a Hectic World

Reduce Your Stress Today
Develop Your Competitive Edge

Latest Posts


Don’t Panic! How Mindfulness Meditation Addresses Anxiety Disorders

We’ve all been anxious in a stressful situation, but people who have experienced severe anxiety can attest that there’s a big different between being worried,...

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Why Millennials are Embracing Mindfulness Meditation

Meditation has certainly grown in prominence and popularity over the past few years, but there’s one demographic in particular that appears to be embracing mindfulness...

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5 Ways Mindfulness Meditation Helps Your Career Path

Whether you are just starting out, or are well on your way to professional success, there’s a lot that mindfulness meditation can do to help...

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Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope?

I invite you to find solace in my book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life — and death.

  • Mindset is one of the most important things when dealing with a loss of any kind — the loss of a relationship, a job, your health — or the loss of a loved one.
  • Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.

I share the lessons I learned and the meditation techniques that I used during this time.

My hope for you is that you will find inspiration from my story.

Click the button below to learn more or order 3/4 Full, Blessings from a New Perspective.

3/4 full: blessings from a new perspective

Subscribe now to learn how meditation can improve your life.

Get my free e-book, Staying Focused!