Three Ways Meditation Helps the Digestive System
You notice the benefits of mindfulness meditation in the way you think, sleep, and feel across the board. And as it turns out, sometimes you...Continue Reading >>
Can Meditation Slow the Aging Process?
People jump through all sorts of hurdles to slow down the aging process. From skin creams and diet changes, to plastic surgery, lots of folks...Continue Reading >>
Just One Hour of Mindfulness Meditation
Numerous studies have touted the benefits of mindfulness meditation after days, weeks, and even years. But what benefits appear right after your first hour session?...Continue Reading >>
New Study: Meditation Helps You Stay Smarter, Longer
Do you practice meditation? You may find you are more focused and productive, even after a few weeks or months of starting a regular meditation...Continue Reading >>