Meditation with Peggy Gaines, R.N.

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OUR MOST RECENT POSTS

Can Meditation Help With Weight Loss?

If you’re one of the millions of Americans who struggle continuously with weight loss, then chances are you feel like you’re tried everything under the...

Using Meditation as an Alternative Therapy in Schools

Recent articles in Syracuse, NY, and Baltimore, MD newspapers chronicle the use of meditation as an alternative option to detention to increase positive behavior. Is...

Mindful Meditation and Health Care Costs Savings

A recent Harvard-affiliated Massachusetts General Hospital (MGH) study found that “relaxation response” techniques, which includes meditation, yoga and prayer, can reduce the need for overall...

Mindful Meditation and Your Memory

Everyone has that moment where they realize that their memory isn’t as reliable as it used to be. It could be at a party where...

Discover Meditation Through My Journey

Are you, or someone you know struggling with a challenging, tragic, or bewildering life situation and just don’t know how to cope?

I invite you to find solace in my book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life and death.

Mindset is one of the most important things when dealing with a loss of any kind -- the loss of a relationship, a job, your health -- or the loss of a loved one.

Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.

I share the lessons I learned and the meditation techniques that I used during this time.

My hope for you is that you will find inspiration from my story.

Click the button below to learn more about 3/4 Full, Blessings from a New Perspective.

Discover Blessings From a New Perspective

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3/4 Full by Peggy Gaines - Meditation Book

Meditation Certification

Peggy Gaines, RN, BSN is a nurse educator. She has been practicing meditation for more than 15 years and received her clinical training from Susan Taylor, Ph. D, director and founder of the Center for Meditation Science. Click below to book a consultation or appointment with Peggy.

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My Clarity Through Pain

I didn’t start out my career with the intention to practice and teach meditation. My professional journey began as an RN. I married and had two children. However, as I’m sure you know, life is a journey and not always an easy one. Meditation became an invaluable tool to me when my family and I faced the most difficult challenge of our lives.

Now, it allows me to teach others how it can help them through the difficult and overwhelming moments in their own lives.

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