Meditation with Peggy Gaines RN

Find Calm in a Hectic World

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Latest Posts


Why Mindfulness Meditation Helps with Stress Now

There are situations that cause a sudden onset of stress. Everyone faces them at some point. It could be as routine as driving through heavy...

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The Myth of Meditation and Religion

There are a number of myths that seem to go hand in hand with mindfulness meditation. But these myths are gradually falling away as the...

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How Mindfulness Meditation Helps with Bracing

Have you ever heard the phrase “The waiting is the hardest part?” As it turns out, this sentiment is 100% true. Researchers have found that...

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Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope?

I invite you to find solace in my book, ¾ Full, Blessings from New Perspective, where I share insights and lessons I learned that profoundly changed my understanding of life — and death.

  • Mindset is one of the most important things when dealing with a loss of any kind — the loss of a relationship, a job, your health — or the loss of a loved one.
  • Meditation illuminated my mindset and steadied my emotions as I helped my son through surgery, chemotherapy and eventually to help him cross over in peace. He taught me early on that mindset was key to a positive outlook.

I share the lessons I learned and the meditation techniques that I used during this time.

My hope for you is that you will find inspiration from my story.

Click the button below to learn more or order 3/4 Full, Blessings from a New Perspective.

3/4 full: blessings from a new perspective

Subscribe now to learn how meditation can improve your life.

Get my free e-book, Staying Focused!