Is There a Workplace Stress Epidemic? How Mindfulness Meditation Can Help
Think about the last time that you had a stressful or anxious moment. Chances are that it happened while you were on the job.
Workplace stress has become so common it often seems like a “normal” component of our routine.
After all, everyone tends to have a complaint or two about work. And it’s common for our jobs to cause conflict in our lives. – whether it’s from feeling overwhelmed, overworked or just having tasks or issues that cause us to worry.
The conflict could be from feeling overwhelmed, overworked or just having tasks or issues that cause us to worry.
But workplace stress isn’t just a common problem; it’s becoming an epidemic.
We Are Stressed Out
According to a recent study, workplace stress has risen dramatically. 8 out of 10 Americans report they are “stressed out” about their jobs. That’s 80% of the working population!
And with the popularity of multi-tasking, it’s no wonder people feel their work environment inherently makes them anxious.
This epidemic is why mindfulness meditation is more important than ever, and especially on the job.
Companies Trying to Lower Stress
Just as accounts of workplace stress have risen, so has the number of companies who are trying to lower those percentages by implementing a mindfulness meditation program at the office.
These programs can take many forms – from designated spaces where employees can take a break, to enlisting educated instructors to show new meditators the ropes.
But the overlying goal is the same to:
- Create a better work environment.
- Create a happier and healthier workforce.
- Decrease stress at the workplace.
Using Mediation to Decrease Stress
Mindfulness meditation works on multiple levels when it comes to work stress, too. For one thing, it creates a more organized and focused way of thinking.
Employees report they are better able to manage time, prioritize and get tasks done.
One of the biggest underlying factors for procrastination is simply because the modern work environment has too many distractions.
So being able to shut out the white noise and focus on the job at hand is imperative for a healthy approach to the job.
Naturally Reduces Stress Hormones
In addition, mindfulness meditation naturally reduces stress hormones while increasing our ability to focus on what’s important., and reduce our nagging thoughts.
Constant worries of getting fired, not getting work done, or internal conflicts are a big complaint among stressed-out employees, and these unhelpful thoughts can easily dominate a workday.
By reducing our tendencies towards stressful thoughts, our moods – and work – naturally improves.
Meditation Is Not Just a Luxury
Creating a mindfulness meditation program for your workforce isn’t just a luxury for the big Fortune 500 companies, either.
As more and more employees report stress at the job, smaller businesses are embracing the practice to provide a remedy to what’s becoming an all-too-common problem.
So if you’re interested in creating a happier, healthier environment for your employees – one where workplace stress doesn’t rule over the operation – consider adopting a mindfulness meditation program for your team.
With a little assistance, your company and workforce can be the exception to the rule when it comes to persistent workplace stress.
Having a professional teacher on your side will go a long way in getting you started. Once you’re on the path, you’ll be amazed at how far meditation will take you.