Meditation with Peggy Gaines RN

Find Calm in a Hectic World

Mindset Moments

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Listen to this recording as you get ready for the day or as you drive to work. This recording will help set the tone for your day.

Instead of grabbing another cup of coffee or a candy bar when you hit that afternoon slump, take a few minutes to listen to this recording and get reenergized!

Are the demands of the day getting you down? This recording will help you relax and let go of things you cannot control.

A 25 minute guided relaxation to help you fall asleep quickly and wake rested and ready for the day.

View All of the Mindset Moments.  Select which ones to order by changing the quantity.

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Gables Waterway Executive
1390 S Dixie Highway #2108
Coral Gables, FL 33146


  1. From US 1, turn onto S. Alhambra Circle at the stop light. Capital Bank will be on the corner.

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