Mindfulness Meditation has certainly been making waves on the medical front in recent years. And promising new research is suggesting it can even be a better treatment than pills and medications for a number of ailments.
Over-the-counter painkillers and prescribed medications have long been the go-to for patients suffering from an array of ailments.
From anxiety and depression to back pain and chronic headaches, these medications have helped, but there are certainly drawbacks to relying on a pill for relief.
Let’s Talk About Side Effects
For one thing, even the mildest medications can have side effects. Everyday painkillers like aspirin can cause damage to the stomach lining, resulting in belly aches and heartburn, while stronger medications can have a world of effects that are sometimes worse than the condition itself.
People on prescribed painkillers regularly report feeling foggy, groggy and generally not “with it,” which can certainly harm how we function in our everyday life.
For another thing, too much medication can lead to disastrous results. Doctors and researchers have long documented the addictive quality of certain painkillers. And even the most “safe” pills can still cause dependency problems.
Most people don’t want to have to take a pill every day for the rest of their life to feel better. And stopping certain medications – especially prescribed ones – can result in mood swings, withdraw, and a number of other undesirable effects.
The Startling Results Are In
This is where mindfulness meditation comes in.
There have been a number of studies in recent years on how well meditation can assist and even replace medication-based treatments. And the results are startling.
In one study, meditation was found to be a more effective long-term solution for migraines and chronic headaches.
Another study showed that meditation was more effective at providing lasting relief for back and joint pain, as opposed to over-the-counter meds which tended to wear off after a few hours.
But what really stood out to a number of doctors was meditation’s effect on emotional and psychological ailments.
Impacts on Psychological Ailments
Meditation has been heralded as a truly effective treatment for anxiety and depression, as it physically lowers the stress hormones that cause and exacerbate these conditions.
Mindfulness meditation effectively changes the chemical balance in our brains and bodies, which is necessary to feel better – much like an anti-depression or anxiety prescription does, but with no side effects and healthier long-term results.
Research is continuing on different ways that meditation can treat health issues that used to be reliant on medication-based treatments.
Meditation-based studies that cover everything from heart disease and high blood pressure to dementia and Alzheimer’s are continually being announced, providing groundbreaking new solutions that are easier on the body, and the brain.
Mediation Can Help
So if you are looking to depart from medications, and want to try a new route to feeling better, try mindfulness meditation.
Meditation truly is the “miracle drug” for a far-reaching range of conditions, and even if you simply suffer from an occasional bad mood or a backache, meditation can serve as a wonderful cure.
Easily becoming one of the most reliable prescriptions for a range of issues, meditation is on its way to becoming a most effective means of feeling good.
Having a professional teacher on your side will go a long way in getting you started. Once you’re on the path, you’ll be amazed at how far meditation will take you.