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Meditation with Peggy Gaines RN

Find Calm in a Hectic World

Why Meditation

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Maybe you’ve tried meditation and given it up. Or you’ve never tried it because you felt like it won’t help and it’s just a waste of time. Whether your doctor has recommended mediation to help you reduce stress and improve your health or you’re interested in learning about how it can help you, you’ve come to the right place!

Researchers have been studying the benefits of meditation for decades now, and their results might surprise you. A wide variety of studies have found that beneficial physiological changes take place in the bodies of people who meditate regularly.

Meditation produces a range of genetic and molecular changes in the body

Emotional Benefits of Meditation

  • Decreases anxiety and stress
  • Enhances self-esteem and self-acceptance
  • Improves mood and emotional intelligence
  • Helps prevent emotional eating and smoking
  • Increases optimism and life enjoyment

Physical Benefits of Meditation

  • Improves sleep quality
  • Reduces blood pressure, heart disease and stroke risks
  • Boosts immune system & energy level
  • Alleviates premenstrual and menopausal symptoms
  • Reduces or eliminates digestive disorders
  • Reduces pain, including headaches and migraines
  • Helps prevent arthritis and fibromyalgia
  • Decreases inflammatory disorders
  • Promotes longevity

Professional Benefits of Meditation

  • Improves information processing and memory
  • Improves focus and ability to work under stress
  • Increases decision-making and problem-solving skills
  • Boosts creative thinking skills
  • Strengthens leadership and communication skills

Peggy Gaines offers private individual and onsite corporate meditation classes

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Reach Us At

Gables Waterway Executive
1390 S Dixie Highway #2108
Coral Gables, FL 33146

Directions


  1. From US 1, turn onto S. Alhambra Circle at the stop light. Capital Bank will be on the corner.

Subscribe now to learn how meditation can improve your life.

Get my free e-book, Staying Focused!

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