Individual Meditation Programs

Meditation can help you learn how to get centered, experience calm, and increase your focus. And, with my individual meditation programs, you can incorporate this life-transforming practice into your day.

While you can start in a day, learning how to meditate in a way that truly generates change takes a little time. I offer a Meditation Immersion Program that will lay a solid foundation for you, enabling you to acquire all of the benefits meditation has to offer. I am committed to sharing with you the tools and techniques you need and provide you with support as you develop your skills.

Explore the meditation programs below and get started today!

board certified meditation specialist
Peggy Gaines, mediation coach

Brain Longevity Meditation Classes

The thought of Memory loss and Alzheimer’s is frightening.
Today Alzheimer’s affects 5.4 million Americans. In the next 30 years it is expected to increase to 16 million. 1:6 women will develop Alzheimer’s Disease. In the overall population, 1:3 people over 85 years old will suffer from Alzheimer's Disease.

There is no pharmacological solution but research shows you can turn it around with positive lifestyle choices.

In the Brain Longevity class you will learn the Kirtan Kriya meditation which has been shown to increase the cerebral blood flow, reverse memory loss and decrease anxiety and depression. You will also learn the best practices to create positive lifestyle choices to prevent or delay the onset of Alzheimer’s Disease.

Four Private classes available in-person or online via Zoom $385.

Stress Reduction Meditation

The Stress Reduction Meditation Program will lay a solid foundation for you, enabling you to acquire all of the benefits meditation has to offer. I am committed to offering the tools, techniques and support you need as you develop your meditation skills.

This program includes three month access to a 30-day Meditation Instruction app created by Peggy Gaines, RN. This app is designed to give you support as you begin to incorporate the practice of meditation into your life on a daily basis.

Four Private Classes $385 available in-person or online via Zoom.

Online Meditation Immersion Program

Are you ready to take steps to reduce your stress, improve your mental and physical health and gain a competitive edge when and where it's convenient for you?

Sign up for my online Six Module Meditation Immersion Program and get started today!

For 60 days, you'll receive access to:

  • Six 30-Minute Videos 
  • 30-Day Guided Meditation in Downloadable App
  • One Private Consultation Call

Please note, this is not a live class. This program uses pre-recorded video lessons to guide you through the principles and practice.

4-Part Private Meditation Program

If you want a more personalized experience, consider scheduling private sessions. I can teach and guide you through meditation based your specific needs and comfort levels. I offer Private Meditation Sessions via Zoom or Skype:

  • 4 Session Package
  • All materials included
  • $385 for all 4 parts

If you have a small group and would like to save on your tuition, I offer small group sessions (4+ people) for $90 per person.


board certified meditation specialist

Reach Us At

Gables Waterway Executive
1390 S Dixie Highway #2108
Coral Gables, FL 33146


  1. From US 1, turn onto S. Alhambra Circle at the stop light. Capital Bank will be on the corner.

Are You Feeling Stressed?
Overwhelmed? Exhausted?

Take the FREE Perceived
Stress Test Now!


Or Start Your 7-Day Free
Meditation Trial!