Meditation with Peggy Gaines RN

Find Calm in a Hectic World

Corporate Programs

Employee stress is costly for corporations. Stress manifests itself as high blood pressure, insomnia, digestive disorders, aches and pains — and even increases heart disease, stroke and depression risks for you and your employees.

All of these physical and emotional impacts reduce worker productivity due to increased absenteeism and by interfering with problem-solving, decision-making and cooperation. Reduced productivity cuts into profits.

Researchers have been studying the benefits of meditation for decades now, and their results might surprise you. A wide variety of studies have found that beneficial physiological changes take place in the bodies of people who meditate regularly.

Reduce Productivity and Profit Loss

The good news is that you can reduce that loss of productivity and realize a large return on your investment! By offering onsite mediation classes — scheduled when it is most convenient — your employees can learn how to reduce their stress.

Having classes onsite saves time and makes it easy for your employees to learn the tools and techniques for successful meditation at home. Improved overall mental and physical health benefits not only the employees who embrace the practice, but their colleagues, subordinates and managers too.


Gain a Competitive Edge

There is growing trend among successful CEOs and business leaders to incorporate meditation into their daily routines. Meditation has been proven to:

  • Improve information processing and memory
  • Improve focus and ability to work under stress
  • Increase decision-making and problem-solving skills
  • Boost creative thinking skills
  • Strengthen leadership and communication skills

Reach Us At

Gables Waterway Executive
1390 S Dixie Highway #2108
Coral Gables, FL 33146


  1. From US 1, turn onto S. Alhambra Circle at the stop light. Capital Bank will be on the corner.

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