Many of us deal with anxiety on a daily basis. Often, it becomes “the norm.” We’re so used to operating in a continual state of low-grade anxiety we don’t even.
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CALL (305) 609 4433
1390 S DIXIE HIGHWAY SUITE 2108 CORAL GABLES, FL 33146
Many of us deal with anxiety on a daily basis. Often, it becomes “the norm.” We’re so used to operating in a continual state of low-grade anxiety we don’t even.
read moreAuthors have written articles in renowned publications like the New York Times on how incorporating mindful meditation programs into an office environment leads to: Fewer sick days Better productivity Reduced cost.
read moreNumerous studies have touted the benefits of mindfulness meditation after days, weeks, and even years. But what benefits appear right after your first hour session? Michigan Technological University (MTU) released.
read moreThere are situations that cause a sudden onset of stress. Everyone faces them at some point. It could be as routine as driving through heavy 5 p.m. traffic, or as.
read moreThe American Heart Association (AHA) made its first statement on meditation and its relation to heart health last month. The respected organization says the practice has plenty of potential benefits.
read moreWe’ve all been anxious in a stressful situation, but people who have experienced severe anxiety can attest that there’s a big different between being worried, and being panicked. Severe anxiety.
read moreMeditation has certainly grown in prominence and popularity over the past few years, but there’s one demographic in particular that appears to be embracing mindfulness meditation for its curative attributes.
read moreMeditation at the workplace has become almost commonplace since the practice was embraced by a number of big name companies, like Google, Target, and General Mills. Arguably sparked by the.
read moreYou’ve probably read the newspaper articles centered on large corporations, (like Google, Apple, and General Mills), that have whole rooms dedicated to employees who want to practice meditation. Or perhaps.
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