Many of us deal with anxiety on a daily basis. Often, it becomes “the norm.” We’re so used to operating in a continual state of low-grade anxiety we don’t even.
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Category: Stress
4 Ways Mindful Meditation Increases Employee Satisfaction
Authors have written articles in renowned publications like the New York Times on how incorporating mindful meditation programs into an office environment leads to: Fewer sick days Better productivity Reduced cost.
read moreJust One Hour of Mindfulness Meditation
Numerous studies have touted the benefits of mindfulness meditation after days, weeks, and even years. But what benefits appear right after your first hour session? Michigan Technological University (MTU) released.
read moreWhy Mindfulness Meditation Helps with Stress Now
There are situations that cause a sudden onset of stress. Everyone faces them at some point. It could be as routine as driving through heavy 5 p.m. traffic, or as.
read moreAmerican Heart Association Gives Meditation a Thumbs Up
The American Heart Association (AHA) made its first statement on meditation and its relation to heart health last month. The respected organization says the practice has plenty of potential benefits.
read moreDon’t Panic! How Mindfulness Meditation Addresses Anxiety Disorders
We’ve all been anxious in a stressful situation, but people who have experienced severe anxiety can attest that there’s a big different between being worried, and being panicked. Severe anxiety.
read moreWhy Millennials are Embracing Mindfulness Meditation
Meditation has certainly grown in prominence and popularity over the past few years, but there’s one demographic in particular that appears to be embracing mindfulness meditation for its curative attributes.
read moreCan Eight Weeks of Meditation Change Your Business?
Meditation at the workplace has become almost commonplace since the practice was embraced by a number of big name companies, like Google, Target, and General Mills. Arguably sparked by the.
read moreWhy Meditation Isn't Just for Big Companies
You’ve probably read the newspaper articles centered on large corporations, (like Google, Apple, and General Mills), that have whole rooms dedicated to employees who want to practice meditation. Or perhaps.
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