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Authors have written articles in renowned publications like the New York Times on how incorporating mindful meditation programs into an office environment leads to: Fewer sick days Better productivity Reduced cost.
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Numerous studies have touted the benefits of mindfulness meditation after days, weeks, and even years. But what benefits appear right after your first hour session? Michigan Technological University (MTU) released.
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There are situations that cause a sudden onset of stress. Everyone faces them at some point. It could be as routine as driving through heavy 5 p.m. traffic, or as.
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The American Heart Association (AHA) made its first statement on meditation and its relation to heart health last month. The respected organization says the practice has plenty of potential benefits.
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We’ve all been anxious in a stressful situation, but people who have experienced severe anxiety can attest that there’s a big different between being worried, and being panicked. Severe anxiety.
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Meditation has certainly grown in prominence and popularity over the past few years, but there’s one demographic in particular that appears to be embracing mindfulness meditation for its curative attributes.
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Meditation at the workplace has become almost commonplace since the practice was embraced by a number of big name companies, like Google, Target, and General Mills. Arguably sparked by the.
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You’ve probably read the newspaper articles centered on large corporations, (like Google, Apple, and General Mills), that have whole rooms dedicated to employees who want to practice meditation. Or perhaps.
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