The escalating death toll of the coronavirus has had a numbing effect on us all. Who can even fathom so many thousands of people slipping away so quickly? As a.
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Meditation & Reiki
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Category: Health and Fitness
Three Ways Meditation Helps the Digestive System
You notice the benefits of mindfulness meditation in the way you think, sleep, and feel across the board. And as it turns out, sometimes you even feel these benefits deep.
read moreCan Meditation Slow the Aging Process?
People jump through all sorts of hurdles to slow down the aging process. From skin creams and diet changes, to plastic surgery, lots of folks are constantly taking steps to.
read moreJust One Hour of Mindfulness Meditation
Numerous studies have touted the benefits of mindfulness meditation after days, weeks, and even years. But what benefits appear right after your first hour session? Michigan Technological University (MTU) released.
read moreNew Study: Meditation Helps You Stay Smarter, Longer
Do you practice meditation? You may find you are more focused and productive, even after a few weeks or months of starting a regular meditation regime. But, what about after.
read moreHow Meditation Affects the Addicted Brain
National attention turning to the opioid crisis is bringing about more studies on the effectiveness of various treatments for addiction – including mindfulness meditation. And in the midst of this.
read moreMindfulness Meditation May Put an End to Unhealthy Dieting
If you are like millions of folks who struggle with losing and maintaining weight, chances are you have lost and subsequently gained back a number of pounds over the years. While.
read moreHow Meditation Helps You Win a Battle with Willpower
Have you every tried to break a bad habit – or embrace a new healthy habit – and found yourself in a battle with your own willpower? With every positive.
read moreCan Mindfulness Meditation Replace Painkillers and Other Medications?
Mindfulness Meditation has certainly been making waves on the medical front in recent years. And promising new research is suggesting it can even be a better treatment than pills and.
read more5 Areas of Your Life That Benefit the Most from Meditation
People take up meditation for a wide variety of reasons that are truly personal and individualized. From finding a cure for everyday stress to reliving back pain or migraines, the underlying.
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