People jump through all sorts of hurdles to slow down the aging process. From skin creams and diet changes, to plastic surgery, lots of folks are constantly taking steps to continually look young.
But when it comes to slowing down the aging process – both physically and mentally - there’s one easy thing that folks can do to maintain their youth: mindfulness meditation.
So how does mindfulness meditation keep you looking and feeling young?
Here’s a closer look at the science behind meditation’s “fountain of youth” qualities.
An Increase in Longer Telomeres
Telomeres are the protective caps that are located at the end of chromosomes. These tiny little cell components have a lot to do with how we show our age.
Research has found that the longer the telomere, the less exposed you are to cellular degeneration. And as such, people who have longer telomeres have a younger looking appearance. But they also have other youthful aspects – including physical traits and cognitive functions.
Most of all, research has shown that meditation leads to the retention of longer telomeres, partly because one of the primary causes of their shortening is stress.
An Increase in Melatonin
Melatonin is a miraculous substance!
This natural hormone our body produces boosts our mood, our outlook, our energy levels, and essentially makes us happier and healthier all around.
And as it turns out, melatonin can help slow down the aging process, as well. Among its many functions, melatonin slows down the natural damage to cells that are affiliated with aging. It also promotes a better, restorative sleep – which is when our bodies repair and renew cells at peak levels.
So when you meditate, your body’s production of melatonin naturally increases both during your practice, and throughout the day and night – giving you tons of benefits in the process.
A Decrease in Stress
Stress is one of the worst culprits when it comes to premature aging.
We just discussed how chronic stress reduces the length of telomeres – a key factor when it comes to aging .
But it also affects your health in a myriad of ways: from your heart, to your skin, to your risk for Alzheimer’s and other cognitive diseases.
Luckily, one of the best ways to reduce stress, and slow the production of the stress hormone (cortisol), is via mindfulness meditation. Regular meditation has been proven to decrease stress levels, make it easier to cope with stress, and to chemically alter our production of stress-related hormones.
As a result, it’s a natural boost for the present moment, as well as for the long term.
Mindfulness meditation has long been proven to enhance your health across the board. And when it comes to all aspects of the aging process, it can truly help make time stand still.
From keeping your cells regenerated and healthy, to promoting cognitive function and better physical health, mindfulness meditation is a miracle anti-aging solution - surprisingly based in science.
Look no further to get this solution at no excess cost, but with plenty of benefits to go around. Try my meditation course in your own living room!