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Many people have a routine where when sick their first stop is the doctor’s office and their second stop is the pharmacy. This process certainly works well for some physical ailments, like an infection that requires antibiotics. However, are we counting too.
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There are lots of reasons to implement a meditation program into your workplace, regardless of whether it’s a small office or a big corporation. Meditation has been attracting CEOs because of its links to fewer sick days, lower health costs.
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When was the last time you were angry? Was it when you were sitting in a hot traffic jam? When a loved one did or said something that struck a nerve? Or when watching a news story or program on.
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Most folks already know people have practiced meditation for thousands of years. Historians have documented meditations eastern roots for many years. And meditation has simply been a way of life for countless people across the globe for generations. But how.
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Recent studies on how meditation can help veterans and active military personnel cope with Post Traumatic Stress Disorder (PTSD) are showing promising results. Let's take a look. Traumatic Brain Injury Clinic Study In one 2016 study, researchers gave 74 active-duty.
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Have you ever arrived at the office, only to be overwhelmed in minutes by the sheer amount of “stuff” you need to get done? You’re certainly not alone! For busy professionals, it’s not unusual to spend a full day putting our.
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As a new year goes into full swing, meditation is once again gaining recognition in an arena where tranquility and a sense of calm doesn’t always come naturally – namely, Capitol Hill. Meditation has been available to members of Congress,.
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As meditation is rapidly becoming a common solution, some large organizations are making waves by embracing this movement. They know with meditation, they can: Increase productivity Create a better work environment Reduce health care costs Notable corporations all across the.
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