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People jump through all sorts of hurdles to slow down the aging process. From skin creams and diet changes, to plastic surgery, lots of folks are constantly taking steps to continually look young. But when it comes to slowing down.
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Numerous studies have touted the benefits of mindfulness meditation after days, weeks, and even years. But what benefits appear right after your first hour session? Michigan Technological University (MTU) released a new study showing that just an hour of mindfulness.
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Do you practice meditation? You may find you are more focused and productive, even after a few weeks or months of starting a regular meditation regime. But, what about after a few years? Researchers conducted a wave of studies on.
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National attention turning to the opioid crisis is bringing about more studies on the effectiveness of various treatments for addiction – including mindfulness meditation. And in the midst of this research, there’s been some positive news – meditation can help.
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In an earlier post we talked about why people turn to mindfulness meditation to deal with situations that are difficult to handle. Many physicians prescribe mindfulness meditation to patients with life-threatening or chronic conditions. Even hospitals employ meditation teachers and.
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What do you think of when hearing about meditation? You may envision a practice that takes place at a special room at work, or a fitness center, or a specialist’s office; or even in a comfortable room at your own.
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There are situations that cause a sudden onset of stress. Everyone faces them at some point. It could be as routine as driving through heavy 5 p.m. traffic, or as unexpected as having to speak at a big meeting at.
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There are a number of myths that seem to go hand in hand with mindfulness meditation. But these myths are gradually falling away as the practice becomes more common – and more scientifically studied. And one of these myths is.
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Have you ever heard the phrase “The waiting is the hardest part?” As it turns out, this sentiment is 100% true. Researchers have found that when it comes to potential bad news, it’s the waiting that does the most damage.
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If you are like millions of folks who struggle with losing and maintaining weight, chances are you have lost and subsequently gained back a number of pounds over the years. While this pattern of yo-yo dieting certainly isn’t abnormal by any means, it.
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