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When scientists studied the benefits of mindful meditation, researchers focused their attention on one body part, the heart! In the years since scientists have found a world of benefits for virtually all bodily systems. However, the enhancement of overall heart health remains.
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You notice the benefits of mindfulness meditation in the way you think, sleep, and feel across the board. And as it turns out, sometimes you even feel these benefits deep in the gut. Gastroenterologists and other specialists are increasingly prescribing.
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People jump through all sorts of hurdles to slow down the aging process. From skin creams and diet changes, to plastic surgery, lots of folks are constantly taking steps to continually look young. But when it comes to slowing down.
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Numerous studies have touted the benefits of mindfulness meditation after days, weeks, and even years. But what benefits appear right after your first hour session? Michigan Technological University (MTU) released a new study showing that just an hour of mindfulness.
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Do you practice meditation? You may find you are more focused and productive, even after a few weeks or months of starting a regular meditation regime. But, what about after a few years? Researchers conducted a wave of studies on.
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National attention turning to the opioid crisis is bringing about more studies on the effectiveness of various treatments for addiction – including mindfulness meditation. And in the midst of this research, there’s been some positive news – meditation can help.
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In an earlier post we talked about why people turn to mindfulness meditation to deal with situations that are difficult to handle. Many physicians prescribe mindfulness meditation to patients with life-threatening or chronic conditions. Even hospitals employ meditation teachers and.
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What do you think of when hearing about meditation? You may envision a practice that takes place at a special room at work, or a fitness center, or a specialist’s office; or even in a comfortable room at your own.
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There are situations that cause a sudden onset of stress. Everyone faces them at some point. It could be as routine as driving through heavy 5 p.m. traffic, or as unexpected as having to speak at a big meeting at.
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There are a number of myths that seem to go hand in hand with mindfulness meditation. But these myths are gradually falling away as the practice becomes more common – and more scientifically studied. And one of these myths is.
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