Meditation with Peggy Gaines RN

Find Calm in a Hectic World


Need an Energy Boost? Try Mindfulness Meditation

When people think of ways to boost their energy levels, they often envision caffeinated drinks, sugary treats and other high-octane solutions that speed up our bodies and our brains. But believe it or not, one...

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Can Meditation Help Overcome our Biological Need for Dissatisfaction?

We’ve all had that dissatisfaction feeling that no matter how good things are, they can always be better. This is why no matter what we have, we always want just a little bit more. A...

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Can Meditation Help Your Employees?

Human resource departments are the go-to for many employees who are having issues at the workplace. From an impossible workload to not enough compensation, the HR department is where the majority of employee complaints land,...

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Research Shows Mediation Really Does Get Easier with Practice

People who are new to mindfulness meditation often find the hardest aspect of this practice is getting started. Completely working against our learned behavior to give into distractions and thoughts, meditation can be hard to...

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3 Ways Meditation is Amazing for a Good Night’s Sleep

Physicians are turning to mindfulness meditation as a prescription for a myriad of sleep-related issues, such as insomnia or REM Sleep Behavior Disorder. And the reason why is simple – it works. A highly publicized...

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Can Eight Weeks of Meditation Change Your Business?

Meditation at the workplace has become almost commonplace since the practice was embraced by a number of big name companies, like Google, Target, and General Mills. Arguably sparked by the widely broadcasted success of the...

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Can Mindfulness Meditation Change Your Genes?

Researchers have long documented mindfulness meditation can: Reduce your stress levels Assist in treating depression and anxiety Help you stay healthy in a myriad of ways But is it possible meditation can also help the...

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Can Mindfulness Meditation Replace Painkillers and Other Medications?

Mindfulness Meditation has certainly been making waves on the medical front in recent years. And promising new research is suggesting it can even be a better treatment than pills and medications for a number of...

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Is There a Workplace Stress Epidemic? How Mindfulness Meditation Can Help

Think about the last time that you had a stressful or anxious moment. Chances are that it happened while you were on the job. Workplace stress has become so common it often seems like a...

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4 Reasons Why You Need an Experienced Mindfulness Meditation Teacher

It’s tempting to think as soon as we make a conscious decision to embrace mindfulness meditation, we’ll naturally be able to enjoy the full benefits with little time and practice. And while it’s certainly possible to...

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