Meditation with Peggy Gaines RN

Find Calm in a Hectic World


3 Ways Meditation is Amazing for a Good Night’s Sleep

Physicians are turning to mindfulness meditation as a prescription for a myriad of sleep-related issues, such as insomnia or REM Sleep Behavior Disorder. And the reason why is simple – it works. A highly publicized...

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Can Eight Weeks of Meditation Change Your Business?

Meditation at the workplace has become almost commonplace since the practice was embraced by a number of big name companies, like Google, Target, and General Mills. Arguably sparked by the widely broadcasted success of the...

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Can Mindfulness Meditation Change Your Genes?

Researchers have long documented mindfulness meditation can: Reduce your stress levels Assist in treating depression and anxiety Help you stay healthy in a myriad of ways But is it possible meditation can also help the...

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Can Mindfulness Meditation Replace Painkillers and Other Medications?

Mindfulness Meditation has certainly been making waves on the medical front in recent years. And promising new research is suggesting it can even be a better treatment than pills and medications for a number of...

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Is There a Workplace Stress Epidemic? How Mindfulness Meditation Can Help

Think about the last time that you had a stressful or anxious moment. Chances are that it happened while you were on the job. Workplace stress has become so common it often seems like a...

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4 Reasons Why You Need an Experienced Mindfulness Meditation Teacher

It’s tempting to think as soon as we make a conscious decision to embrace mindfulness meditation, we’ll naturally be able to enjoy the full benefits with little time and practice. And while it’s certainly possible to...

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Is Meditation a Must for Women?

A recent study that has been making waves and headlines suggests women benefit from meditation more than men on a general level, especially when it comes to a boost in mood. Let's take a closer...

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5 Areas of Your Life That Benefit the Most from Meditation

People take up meditation for a wide variety of reasons that are truly personal and individualized. From finding a cure for everyday stress to reliving back pain or migraines, the underlying reasons for practicing meditation vary...

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Join Me at My Book Signing!

Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope? When you have the mindset to succeed and be happy, and your brain...

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Lunchtime Meditation Is the Newest Wellness Craze

Style and fitness experts across the country are noticing a unique new trend in the corporate landscape – lunchtime meditation. Recently featured in a Washington Post story, this new practice of “lunchtime meditation” finds busy...

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