Meditation with Peggy Gaines RN

Find Calm in a Hectic World


Reducing the Risk of Obesity and Type 2 Diabetes with Meditation

It’s been well documented that America has an obesity problem and a troubled relationship with food. And if you look around at our modern world, it’s easy to see why. We’re more stressed than ever...

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How Different Generations Are Using Meditation

Researchers and meditation fans have often examined how different types of people can benefit from mindfulness meditation. From top CEOs and From top CEOs and executives to kids in the classrooms, looking at specific groups often...

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5 Critical Brain and Body Chemicals Boosted by Meditation

We’ve all heard the broad-stroke reasons of why meditation is inherently good for us. When adopted as part of a routine, the practice: Reduces stress and anxiety Promotes better sleeping habits Increases energy and focus...

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Mindfulness Meditation for High Stress Jobs

Many of us turn to mindfulness meditation as a release from our stressful work and activity-packed daily lives. Regardless of whether we work at home, in a quiet office, in a busy restaurant or store,...

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Meditation as Powerful Treatment for Young Adults with Fibromyalgia

Fibromyalgia is often listed by doctors and patients alike as one of the most confusing and hard-to-treat medical issues.  It's hard-to-treat simply because there are so many variables and so many unknowns to the disease. The...

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Why Meditation Isn’t Just for Big Companies

You’ve probably read the newspaper articles centered on large corporations, (like Google, Apple, and General Mills), that have whole rooms dedicated to employees who want to practice meditation. Or perhaps you’ve heard the interviews of...

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4 Ways Meditation Helps with Breakups

Everyone at some point has gone through a break-up or has had a feeling that they may not find the one. And sometimes the impacts of a heartbreak can wreak havoc on our daily lives and...

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Is Meditation Surpassing Yoga and Exercise in Popularity?

A Washington DC paper recently featured an article on a new trend in the city that, at first glance, seemed to have popped up out of nowhere. But the new trend, meditation, has actually been...

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Brilliant People Who Meditate (and the Reasons Why)

By now, you’ve likely heard all about the CEOs at international corporations who have embraced meditation and have shared it with their employees. But who, exactly, are these brilliant minds, and why is the practice...

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Meditation Is Becoming a Common Treatment for Coronary Artery Disease

Coronary Artery Disease (CAD), which is also referred to as coronary heart disease, affects millions of Americans every year. It’s been well documented as the leading cause of death in men and women, which is...

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