Meditation with Peggy Gaines RN

Find Calm in a Hectic World


5 Areas of Your Life That Benefit the Most from Meditation

People take up meditation for a wide variety of reasons that are truly personal and individualized. From finding a cure for everyday stress to reliving back pain or migraines, the underlying reasons for practicing meditation vary...

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Join Me at My Book Signing!

Are you, or someone you know, struggling with a challenging, tragic or bewildering life situation and just don’t know how to cope? When you have the mindset to succeed and be happy, and your brain...

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Lunchtime Meditation Is the Newest Wellness Craze

Style and fitness experts across the country are noticing a unique new trend in the corporate landscape – lunchtime meditation. Recently featured in a Washington Post story, this new practice of “lunchtime meditation” finds busy...

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Becoming a Warrior with Meditation

When some people who are unfamiliar with meditation think of the practice, they tend to have a mental image of calm, smiling people who are generally passive in nature. They people have “go with the...

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Keeping Your Brain Young with Mindfulness Meditation

Many of us become concerned about the effects of aging as the years pass by. Suddenly, we may be concerned with: Preserving our youth Wrinkle-free skin Our natural hair (without the gray) A physically fit...

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Reducing the Risk of Obesity and Type 2 Diabetes with Meditation

It’s been well documented that America has an obesity problem and a troubled relationship with food. And if you look around at our modern world, it’s easy to see why. We’re more stressed than ever...

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How Different Generations Are Using Meditation

Researchers and meditation fans have often examined how different types of people can benefit from mindfulness meditation. From top CEOs and From top CEOs and executives to kids in the classrooms, looking at specific groups often...

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5 Critical Brain and Body Chemicals Boosted by Meditation

We’ve all heard the broad-stroke reasons of why meditation is inherently good for us. When adopted as part of a routine, the practice: Reduces stress and anxiety Promotes better sleeping habits Increases energy and focus...

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Mindfulness Meditation for High Stress Jobs

Many of us turn to mindfulness meditation as a release from our stressful work and activity-packed daily lives. Regardless of whether we work at home, in a quiet office, in a busy restaurant or store,...

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Meditation as Powerful Treatment for Young Adults with Fibromyalgia

Fibromyalgia is often listed by doctors and patients alike as one of the most confusing and hard-to-treat medical issues.  It's hard-to-treat simply because there are so many variables and so many unknowns to the disease. The...

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