The escalating death toll of the coronavirus has had a numbing effect on us all. Who can even fathom so many thousands of people slipping away so quickly? As a.
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1390 S DIXIE HIGHWAY SUITE 2108 CORAL GABLES, FL 33146
Meditation & Reiki
With Peggy Gaines RN
Author: Peggy Gaines
Can Meditation Help With Weight Loss?
If you’re one of the millions of Americans who struggle continuously with weight loss, then chances are you feel like you’re tried everything under the sun, to no avail. You’ve.
read moreUsing Meditation as an Alternative Therapy in Schools
Recent articles in Syracuse, NY, and Baltimore, MD newspapers chronicle the use of meditation as an alternative option to detention to increase positive behavior. Is meditation the answer? Keep reading to.
read moreMindful Meditation and Health Care Costs Savings
A recent Harvard-affiliated Massachusetts General Hospital (MGH) study found that “relaxation response” techniques, which includes meditation, yoga and prayer, can reduce the need for overall health care services by 43%..
read moreMindful Meditation and Your Memory
Everyone has that moment where they realize that their memory isn’t as reliable as it used to be. It could be at a party where you run into someone you’ve.
read moreReduce Daily Anxiety With Mindful Meditation
Many of us deal with anxiety on a daily basis. Often, it becomes “the norm.” We’re so used to operating in a continual state of low-grade anxiety we don’t even.
read more4 Ways Mindful Meditation Increases Employee Satisfaction
Authors have written articles in renowned publications like the New York Times on how incorporating mindful meditation programs into an office environment leads to: Fewer sick days Better productivity Reduced cost.
read more3 Ways Meditation Can Help Treat Addictive Behaviors
Everyone has their indulgences. It’s part of being human! Maybe your favorite way to give into a craving is to have a glass of wine after a hard day at.
read moreBring Your Inner Being to Your Outer Doing
As a big believer in the virtues of mass transit, my husband takes the bus to work every morning. Besides being good for the economy and the environment, taking the.
read more3 Ways Mindful Meditation Creates Better Leaders
Major corporations like Google are using mindful meditation to motivate employees while producing a healthier bottom line. But did you know the practice is also being introduced on the collegiate level.
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