Archives:April 2018 - Meditation with Peggy Gaines, R.N.

Just One Hour of Mindfulness Meditation

Numerous studies have touted the benefits of mindfulness meditation after days, weeks, and even years. But what benefits appear right after your first hour session? Michigan Technological University (MTU) released.

April 27, 2018 Peggy Gaines 0 Comments

Health and Fitness, Meditation's Benefits, Panic and Anxiety, Stress

New Study: Meditation Helps You Stay Smarter, Longer

Do you practice meditation? You may find you are more focused and productive, even after a few weeks or months of starting a regular meditation regime. But, what about after.

April 12, 2018 Peggy Gaines 0 Comments

Health and Fitness, Meditation's Benefits

Meditation with Peggy Gaines RN

Find Calm in a Hectic World

Month: April 2018

New Study: Meditation Helps You Stay Smarter, Longer

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Find out what your perceived stress is doing to you and what you can do about it.

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Month: April 2018

Just One Hour of Mindfulness Meditation

New Study: Meditation Helps You Stay Smarter, Longer

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Are You Feeling Stressed? Overwhelmed? Exhausted?

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