Archives:December 2017 - Meditation with Peggy Gaines, R.N.

How Mindfulness Meditation Can Help Introverts at Work

There are always a few star players at your company who often speak up during meetings, contribute plenty of new ideas and feedback, and are generally the most vocal members.

December 20, 2017 Peggy Gaines 0 Comments

Careers, Meditation's Benefits

Do Different Types of Meditation Impact the Brain Differently?

With the introduction of MRIs and other brain imaging tools, scientists have a new arsenal of ways to uncover how meditation impacts the brain. Once considered a bit of a.

December 4, 2017 Peggy Gaines 0 Comments

Meditation's Benefits

Meditation with Peggy Gaines RN

Find Calm in a Hectic World

Month: December 2017

How Mindfulness Meditation Can Help Introverts at Work

Do Different Types of Meditation Impact the Brain Differently?

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Find out what your perceived stress is doing to you and what you can do about it.

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Month: December 2017

How Mindfulness Meditation Can Help Introverts at Work

Do Different Types of Meditation Impact the Brain Differently?

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