Employee stress is costly for corporations. Stress manifests itself as high blood pressure, insomnia, digestive disorders, aches and pains -- and even increases heart disease, stroke and depression risks for you and your employees.
All of these physical and emotional impacts reduce worker productivity due to increased absenteeism and by interfering with problem-solving, decision-making and cooperation. Reduced productivity cuts into profits.
Researchers have been studying the benefits of meditation for decades now, and their results might surprise you. A wide variety of studies have found that beneficial physiological changes take place in the bodies of people who meditate regularly.
Preview Peggy Training
Reduce Productivity and Profit Loss
The good news is that you can reduce that loss of productivity and realize a large return on your investment! By offering onsite mediation classes -- scheduled when it is most convenient -- your employees can learn how to reduce their stress.
Having classes onsite saves time and makes it easy for your employees to learn the tools and techniques for successful meditation at home. Improved overall mental and physical health benefits not only the employees who embrace the practice, but their colleagues, subordinates and managers too.
Gain a Competitive Edge
There is growing trend among successful CEOs and business leaders to incorporate meditation into their daily routines. Meditation has been proven to:
- Improve information processing and memory
- Improve focus and ability to work under stress
- Increase decision-making and problem-solving skills
- Boost creative thinking skills
- Strengthen leadership and communication skills
From Frenzied to Focused:
Bringing Calm to Corporate Environments
This program is designed to offer new possibilities for promoting and improving mental and physical health through practical strategies of relaxation and stress reduction mindfulness practices.
Participants will learn mindful techniques that can be used at their desks and at home. These mindful skills will help reduce work related stress and improve interactions at work and at home.
Make Meditation with Peggy
Part of Your Corporate Culture
Meditation and mindfulness are powerful tools in today's business marketplace. Making them a part of your corporate culture helps generate more mindful, present, and purposeful leaders. Bring Peggy into your organization to help you achieve more with less stress.
Lizzie Wright, LMSW
Tiffany Plantan, Ph.D.
Rosemary Noga Weldon, M.Div.
Reach Us At
1390 S Dixie Highway #2108
Coral Gables, FL 33146
- From US 1, turn onto S. Alhambra Circle at the stop light. Capital Bank will be on the corner.